Bodyplan: Workouts For Women 1.0.4

Bodyplan: Workouts For Women 1.0.4

BodyPlan Fitness Inc  ❘ Freeware
iOS
out of 34 votes
Latest Version
1.0.4
Safe to install

Testimonials:

  1. "During Week 3 of the Burn Fat program, I found myself more satisfied than with any other program I've tried. I feel more toned without overexerting myself at the gym." - Michelle, 23
  2. "Thank you for creating realistic weight training programs tailored for women like me who don't want to do burpees at 5 am." - Keren, 29

How the application operates:

  1. We have collaborated with leading fitness trainers to develop top-tier plans geared towards different requirements (fat loss, muscle building, toning) and abilities (novice -> advanced).
  2. Choose the plan that aligns with your goals and lifestyle. Whether you lack gym equipment or are looking to begin weight-lifting or master your first pull-up, we've got you covered at every stage of your fitness journey.
  3. Your personalized plan is presented as a weekly in-app checklist. Each week, you receive a new set of workouts, movement targets, nutritional insights, and motivation to eliminate guesswork and maximize productivity.
  4. Get moving! Every workout features detailed instructions, videos, form tips, and timers/checklists to ensure seamless tracking within the app.
  5. Witness transformation. A successful plan not only makes you feel good but also enhances your physical appearance.

For Whom This Application is Designed:

  • Primarily for women of all ages and fitness levels. Our female trainers comprehend the distinct needs, body dynamics, and psychology of women.

If You Are:

  • Too occupied for the gym
  • Confused by gym routines
  • Prefer exercising at home
  • Interested in commencing weightlifting but feel daunted
  • Aiming for increased strength
  • Dreaming of toned arms and abs
  • Eager to master a pull-up
  • Inclined towards quick HIIT circuits
  • Simply aiming for a quick mood-lifting workout

We have the solution for you!

Our application boasts:

  • Diverse plans lasting between 4-12 weeks spanning various styles such as weight training, circuit training with weights, bodyweight exercises, yoga, pilates, etc. Choose based on your availability from plans that range from intensive (5 sessions/week) to less demanding (3 sessions/week).
  • Precise workout instructions with video tutorials, exercise advice, and clearly outlined sets, reps, or timed intervals.
  • In-App Tracking: Each workout includes its tracking system enabling you to track progress within the app without switching platforms.
  • Nutritional guidance and suggestions:
    • - Nutrition courses written by health professionals equip you with basic nutrition principles for informed decision-making tailored to your needs.
    • - Mindset: Recognizing that health entails a sound mind as much as a fit body.

Variety:

    • Upon completing or feeling disinterested in your current plan, explore others! Access all programs when you sign up for the app.

Subscription Information:

    • You can access all programs through a free trial period of 7 days or opt for monthly, yearly, or lifetime subscriptions. Following the trial period's expiry, payment will be charged to your iTunes Account. Subscriptions renew automatically but can be canceled up to 24 hours before renewal in Account Settings.

Data Privacy and Terms of Use:

    • - For our Privacy Policy and Terms of Use, refer to: Privacy Policy & Terms of Use.

Support Contact: [email protected]

Overview

Bodyplan: Workouts For Women is a Freeware software in the category Home & Hobby developed by BodyPlan Fitness Inc.

The latest version of Bodyplan: Workouts For Women is 1.0.4, released on 03/07/2024. It was initially added to our database on 03/07/2024.

Bodyplan: Workouts For Women runs on the following operating systems: iOS.

Users of Bodyplan: Workouts For Women gave it a rating of 2 out of 5 stars.

Screenshots (Click to view larger)

Related


IV Fitness

Transform Your Workouts with IV Fitness

Lifting Weights for Women

Weight lifting is often misunderstood and mistakenly thought to be a male-dominated activity. Contrary to common belief, engaging in strength training does not lead to bulky physiques for women nor does it elevate the risk of injury.

REACH Fitness and Nutrition

Created by Valerie Worrell (Val), fitness expert and former Pro Natural Miss Universe: R.E.A.C.H. Fitness and Nutrition App presents a distinctive "2-in-1" combination of fitness and nutrition features.

Stronger Runners

Welcome to Stronger Runners, an online strength training program tailored for runners of all ages and abilities. This program is designed to elevate your running performance through specialized strength training workouts.

Weight Lifting for Women Plan

Free Workout Plan for Women With Precise Sets & Weights Enhanced with timer and HIIT programs. Enhance your strength, lean muscle, and fat loss journey using the Female Bodybuilding Workout Plan app.
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

Intel(R) Dynamic Tuning Technology Intel(R) Dynamic Tuning Technology
Intel's Dynamic Tuning Technology Optimizes Performance and Efficiency
N Native Instruments Una Corda
Native Instruments Una Corda: A Unique Sample Library for Soft Piano Tones
H Hybrid Mark Knight Expansion
Hybrid Mark Knight Expansion by AIR Music Tech GmbH Review
H Helper-Equalizer
Helper-Equalizer: Versatile Audio Tool for Custom Sound Tuning
H Helper-Saturator
Helper-Saturator: A Promising Tool for Saturation Enhancement
R Ravage Lite
Ravage Lite: A Lightweight Audio Enhancement App
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft OneDrive Microsoft OneDrive
Streamline Your File Management with Microsoft OneDrive

Latest Updates


南华期货—期货开户实时行情交易策略 7.76.1

The Nanhua Futures app is a comprehensive and dependable platform designed for professional futures trading. It covers a wide range of futures categories including commodity futures, crude oil, precious metals, black metals, non-ferrous …

Ramadan Dishes Recipes 1.0

A comprehensive collection of straightforward and appealing recipes ideal for iftar and suhoor during Ramadan. The compilation offers practical options suitable for various tastes and dietary preferences, providing valuable guidance for …

Adult Emoji - Sexy love flirty romantic icon keyboard 1.01

This collection offers over 1,000 adult-themed emojis and animated emoticons, including images related to intimacy, romantic encounters, and flirtation.

joyonway 1.9

The Joyonway application is designed for controlling spa (hydrotherapy) equipment, supporting both local network and remote operation.

Scare My Friends! 1.0

Scare! My Friends is an application designed to evoke fear and laughter, serving as a tool for playful pranks among friends or colleagues.